“You must listen to your body. Run through annoyance but not through pain.” - Dr. George Sheehan.
This week I, unfortunately, ended up with a monster of a migraine. I do suffer with them occasionally, but it is a long time since I had once quite as bad as this. Some things you run through, some you do not. This one was one you do not (not that I could have even if I wanted to).
Monday: 25.01m easy.
Tuesday: am: 6.11m jog.
pm: 12.23m jog.
Wednesday: 6.5m jog.
Thursday: off.
Friday: off.
Saturday: 7.46m progressive steady run (last 0.46m @ 5:30 per mile pace).
Sunday: am: 2m jog, 3m easy, 6.35m steady (11.35m).
Total: 68.66m
So obviously a considerably lower volume week than I'd intended and no quality sessions at all, but not much can be done about it.
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