This week is a very short and sweet week in writing as it almost went to plan.
Aside from not feeling in good condition on Friday (general tiredness presumably from being back to work) the long run was shortened significantly in the morning time. Although evening time led to me feeling minutely better, resulting in a 5km race and a new pb.
Below is my training for the week:
Monday: 12 miles @ 7:51 pace. (medium long run)
Tuesday: 4 miles @ 9:04 pace (recovery)
Wednesday: 3.01 miles @ 8:40 pace (general)
Thursday: 4.13 miles @ 9:35 pace (recovery)
Friday: (a.m.) 15.39 miles @ 8:44 pace (long run)
(p.m.) 0.5 mile @ 9:13 pace (warm up).
3.1 miles @ 6:23 pace (5km race - 19:45)
1.5 miles @ 9:23 pace (warm down)
Saturday: 4.65 miles @ 9:30 pace (recovery)
Total weeks mileage: 48.28 miles.
A minor decrease on last weeks mileage but still in around my mileage target. All is required is a little more focus to get the long run fully sorted in the coming weeks.
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