And so it happened, the unplanned and unexpected week.
Unknown to myself at first my body was starting to feel the effects of two very good previous weeks.
Very sore/stretched heels led to a very sore week. Presumably the effects especially of the racing on the previous week.
Although by my previous standards not a bad week still.
Below is my training for the week.
Monday: 11 miles @ 8:37 pace (general)
Tuesday: 4 miles @ 8:13 pace (tempo)
Wednesday: 4.01 miles @ 9:05 pace (recovery)
Thursday: 3 miles @ 9:54 pace (again recovery)
Friday: 4 miles @ 9:19 pace (grass recovery)
Saturday: 4 miles @ 9:36 pace (grass recovery)
Sunday: off.
Total weeks mileage: 30.01 miles
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