Similar to last week the hot weather continued & I started to feel it just a little bit more.
Overall my weeks mileage is pretty similar to last week although it is a little bit less productive with no long run & a failed attempt @ a high tempo pace half marathon distance due to the weather being too hot and what felt like lack of power in the legs.
Hopefully the weather will cool a little bit next week to allow for more productive mileage and a bigger increase.
Monday:5.1 miles @ 8:54 pace {general}
Tuesday: Off.
Wednesday:10.31 miles @ 8:19 pace {Tempo}
Thursday: 5.00 miles @ 8:27 pace {general}
Friday: 6.00 miles @ 8:19 pace {general}
Saturday: 8.05 miles @ 8:29 pace {general}
Sunday: 5.76 miles @ 8:37 pace {recovery}.
Total Mileage: 40.24 Miles.
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