Very hot week & living in Ireland never helps our capabilities but with a good plan in order I managed on Friday my longest run of the year so far. Left at 7.40 am, 3 water stations, 23 miles & 21°c later it was done.
Although the complete tiredness of the legs never allowed me a recovery so had to rest all weekend.
All in all still pleased with this week.
Below is my training for the week:
Monday: 7 miles @ 8:20 pace (general)
Tuesday: 7 miles @ 8:31 pace (general)
Wednesday: 6 miles @ 8:28 pace (general)
Thursday: Off.
Friday: 23 miles @ 8:59 pace (long run)
Saturday: off
Sunday: off
Total mileage: 42.15 miles.
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