Keith and Emmet: week ending July 28th

A belated blog to cover both of our lack of training for this week.

In my case it was planned as we were away for a family holiday, and, after several months of solid training I figured it would do no harm to have a proper break ahead of marathon training, so I only ran 3 x 5m across the week (though one of them did include 2 quick 1/2 miles - 2:34 and 2:27).

Unfortunately I caught a summer cold/virus right at the end of the week which was to have a sizeable impact on the next week's training.

Emmet, unfortunately, suffered from a similar virus which prevented him doing any training at all across the week.