You would think with the weather cooling and taking a break for a week would show some benefits , but it didn't seem to for me.
A too quick paced start to the week & trying to catch my tail abruptly stopped what didn't even potentially feel like a possible good week.
Although still feeling a little run down still {mouth ulcers & general tiredness after a very busy working week}, it doesn't excuse the quality or more lack of quality in this week.
Fingers crossed that this week and further weeks yield the results I have been hoping for with previous efforts.
Monday: Off
Tuesday: 6 Miles @ 7:57 avg pace.
Wednesday: A.m. 4 mile recovery @ 8:38 pace.
P.m. 5 miles @ avg 8:21 pace
Thursday: Off
Friday: 5 miles @ avg 9:00 pace.
Saturday: Off
Sunday: Off
Total weeks mileage: 20 miles.
Massive reduction. Massive improvement needed.
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