Always what seems to happen after a week with a good result (previously the pb half marathon) or any other racing week for that matter I find that my immune system gets very very run down.
Along with a busy working week mileage was very very minimal.
Hopefully this lack of mileage and lot of rest, although not ideal will in turn help my recovery and allow me to crack in a few high mileage weeks. Disappointed is an understatement at the moment.
Monday: Off
Tuesday: Off
Wednesday: Off
Thursday: Off
Friday: 5 miles @ 8:16 pace.
Saturday: 5 miles @ 8:15 pace.
Sunday: Off
Total weeks mileage: 10 miles.
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