So after having a good week last week I was looking forward to following it up with another one this week.......
And then I made the mistake of getting a takeaway which included some free food poisoning.....
Monday: am: 11.3m jog
pm: nothing - away for the whole day (bank holiday).
Tuesday: am: 8.19m jog.
pm: 13.47m easy - cut short as the effects of the food poisoning began to kick in with a vengeance.
Wednesday: off.
Thursday: off.
Friday: off.
Saturday: 6.15m easy.
Sunday: 9.22m progressive from jog to steady.
Total: 48.33m.
A few days of no running and I'm close to being back to normal, but still not feeling 100% so the next few days will be very much a case of play by ear. It's just as well there are still another 20 weeks to go to Amsterdam!
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