"Miles make champions, not speed" Arthur Lydiard.
After the few previous good weeks training I decided that I needed to start a building plan to capitalise on this.
Main points over the next few weeks is to build Mondays and Fridays runs to 13 & 23 miles respectively.
This week started with a build on Monday.
Below is my training for this week:
Monday: 6.2 miles @ 9:13 pace (general)
Tuesday: 4.16 miles @ 7:43 pace (tempo)
Wednesday: 3.03 miles @ 9.08 pace (recovery)
Thursday: 3.26 miles @ 8:38 pace (general)
Friday: 16.56 miles @ 8:36 pace (long run)
Saturday: 4.01 miles @ 7:59 pace
Sunday: off
Total weeks training: 37.22 miles.
Increase on previous week: 2 miles.
The build is on
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