Fail to prepare, prepare to fail - 'Benjamin Franklin'.
Previous weeks have seen slight increases in mileage and my own general training. This week I've decided my goal was to get a week of my original plan completed.
It took a bit of extra effort and because of the weather being so changeable an extra dose of strong mentality (for me).
Below is my training for this week:
Monday: 4.03 miles @ 8:41 pace (recovery from previous Sunday)
Tuesday: 3.01 miles @ 9:55 pace ( still very slow but legs still felt a little tired from previous week so thought the need to keep it simple and think longer term)
Wednesday: 3.06 miles @ 8:34 pace (minimal tightness, back to some form of normality).
Thursday: 3.03 miles @ 8:06 pace.
Friday: Long run 13.00 miles @ 8:52 pace.
Saturday: Off
Sunday: 4.01 miles @ 8:17 pace.
Total mileage this week: 30.14 miles.
Total mileage with Aoife: 1mile.
Very productive week, midweek runs are low but steady and at the moment am happy with that, although the aim is to constantly increase my long run then start the focus on decreasing my long run time each week when I get to a constant level of long runs.
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