After the previous weeks training went to plan I hoped to emulate it as I hope every week to do so yet rarely see it come to fruition.
This week was one of these weeks!!
And to do it in the temperatures of 20°C and above was an extra bonus.
Some training I have now hopefully set in stone for distance and pace{roughly} is Tuesday-Thursday's & Saturday's.
This mileage will never change but paces may increase slightly.
At least now my main focus is to build a Monday medium long run to 13 miles & my main long run day on Friday to be built to 23 miles.
Below is my training for this week:
Monday: 4.03 miles @ 8:03 pace (tempo)
Tuesday: 4.02 miles @ 8:50 pace (recovery)
Wednesday: 3.12 miles @ 8:35 pace (general)
Thursday: 3.10 miles @ 9:14 pace (recovery)
Friday: 10.00 miles @ 8:35 pace (medium/long a.m.)
P.m. Runs: 1 mile @ 8:29 pace (warm-up), 5miles @ 7:21 pace (tempo/local race), 1 mile @ 9:15 pace (warm-down)
Saturday: 4 miles @ 9:27 pace (recovery).
Total weeks mileage: 35.27 miles
Total days running: 6 days.
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