Week 1: a total of 6.1 miles covered this week. not a lot as i guessed it would be and no major talking points, but it has to start somewhere.
Week 2: this week a total of 11.1 miles completed. the aim was to complete roughly 20 miles but due to house moving and a long working weekend no more mileage was completed in the second half of the week.
Week 3: played a little game of catch up and completed a 30.5 mile week which included the first long run of the year of 11miles. good week.
Week 4: again not a bad week with 19.3 miles clocked in. Also a 5km pb of 21 minutes exactly, so an average 6:44 a mile. although after this week and running into next week I came to the conclusion that its way too early to be racing (pushing too hard too soon) found myself a little run down. so for the foreseeable future only racing at training pace and see how it goes :-)
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