The previous weeks training showed me that I needed to entail a lot more concentrated detail for my own benefit. Everything is constantly a work in progress when it comes to training, constantly changing & constantly improving the quality of my training.
So this week I set out to keep building on my mileage & trying to add a little bit of speed. I wanted more focused training to try yield better results for myself & after the run today in what seemed to be at ease, to finish off my week I vaguely recognised some signs of improvement.
Below is my list of training days/paces for Week 7.
Monday: 3.04 miles @ 9:02 minutes per mile (recovery run from Sunday)
Tuesday: 1.13 miles @ 10:16 minutes per mile.(with Aoife for her training)
Also 3.14 miles general run @ 8:45 minutes per mile.
Wednesday: 5.12 miles @ 8:40 minutes per mile.
Thursday: Off
Friday: 6.19 miles @ 9.09 miles of which two miles included in this were 3 miles @ 9:20 pace as part of Aoife's training.
Saturday: Off.
Sunday: High tempo run of 6.67 miles @ 7:35 minutes per mile.
Total weeks mileage 25.29 miles.
Total my training this week: 21.16 miles.
With Aoife: 4.13 miles.
Compared to last week roughly 12, if my 20 miles was technically not my training.
Major improvement.
Tick tock
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