Week 6: May 13th-May 19th.
Down but not out. After the previous weeks being so bad I decided that this week my focus was just to get the couple of miles back in, get a solid week in without playing any silly catch up games and just get a little bit of speed back in the legs which also in turn would help clear out my chest a little more.
The week started relatively slow with training only resuming on Wednesday, but with five runs over four days not a bad finish.
My only issue that needs to be worked on is the fact that although I'm helping Aoife with her preparation for the mini marathon, this needs to be only used for me as recovery mileage.
The focus for next week is to complete concentrated mileage of my own for my own benefit separate to Aoife's mileage.
Hopefully the more concentrated mileage for me will yield better short term and long term results.
Below is my calculated mileage for the week:
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3.04 miles @ 9.53 per mile.
Thursday: 3 miles @ 9.42 per mile.
Friday: 0 miles
Saturday: 4.17 miles @ 8.21 per mile.
Sunday: 4.03 miles @ 8.15 per mile & 6 miles @ 9.55 per mile.
Weekly Total: 20.24 miles.
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