This week I will keep information to a minimum as there are a lot of similarities when compared to the previous weeks training.
I've still found the knee to be very sore even with the change of trainers.
Although in my own mind and body I can feel the pair of trainers I am wearing at the moment, are slowly but surely correcting the problem I've caused on myself.
Over eagerness earlier in this week caused me to have to take it easier later in the week.
I basically went for the sensible option and decided to rest up for the weekend.
All running was completed at a slower pace than I had been doing in previous weeks.
Back running today {Monday 16th} with a six miler comfortably in 50:35 yet still slight twinging in the knee but the problem seems to be less problematic.
Below is the weeks training.
Monday: 5 miles @ 8:36 pace {general}
Tuesday:Off
Wednesday: {a.m.} 5.02 miles @ 8;45 pace {general}
{p.m.} 3 miles @ 8:07 pace {general}
Thursday: 5 miles @ 8:23 pace {general}
Friday: 7.19 miles @ 8:35 pace {general}
Saturday: Off
Sunday: Off
Total weeks mileage: 25.21 miles.
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