After a previously very bad week with the effects and after effects of being run down, I prepared well for the following week.
Plenty rest was involved to get the body recovered properly so I could feel the benefits. I have decided to test my capabilities (this being week 1) to see if I can hit a constant 55-60 miles per week.
Week 1 came up trumps, with a personal best week to kickstart it all.
Below is my weeks training:
Monday: (p.m.) 10.03 miles (speedwork and recovery)
2.65 miles warm up.
1 mile @ 6:48 pace.
.51 mile recovery (4' jog)
1.01 miles @ 6:49 pace.
.51 miles recovery (4' jog)
1 mile @ 6:48 pace.
.51 miles (recovery)
2.84 miles warm down.
Tuesday: (a.m) 5 miles @ 8:29 pace (general)
(p.m.) 3.01 miles @ 9:14 pace (recovery)
Wednesday: (a.m.) 4.60 miles @ 8:13 pace ( general)
(p.m.) 3.43 miles @ 9:09 pace.(recovery)
Thursday: Off
Friday: (a.m.) 5.03 miles @ 8:05 pace.(tempo)
(p.m.) 4.01 miles @ 9:04 pace (recovery)
Saturday: 7.06 miles @ 8:21 pace (general)
Sunday: (a.m.) 15.02 miles @ 8:38 pace ( medium long run)
(p.m.) 2.82 miles @ 9:38 pace ( slow recovery)
Total weeks mileage: 60.02 miles.
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