A very simple week as there is little to no detail involved.
After a trip to physio on Monday, I found out that my knee was very inflamed and it was suggested that I take a course of anti-inflammatories to solve the problem and do no running for the week.
Further to this I was told that if I felt it possible that I could do the equivalent effort {time wise} on the cross trainer as there would be no immediate impact like I was running on the road.
I completed 2.5 miles on the Monday of the physio appointment to aggravate the problem for it to be noticed more.
Following this on the Tuesday I completed 30 minutes on the cross trainer.
I wasn't too keen on keeping this going for the week as after Tuesday I was a little sore & all my walking in work doesn't exactly help the situation.
So I decided that a week off would be safest actually without exercise and more beneficial to my recovery.
A very bad week & last couple of weeks is what I have had so hopefully things will be on the up.
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